Sabina - Training Blog 28th April (Sabina & Leoni Munslow)

Sabina - 8 am

30 min easy run on empty.

Then afternoon (Sabina & Leoni @ Energie Fitness Club in Fulham)

IWT

3 rounds of
15 x swing @ 16kg KB
3 mins row @ >750 m

Rest 2 mins in-between rounds

5 mins intermission after 3rd round.

Leoni row

1. 687m @ 31s/m 2. 672m @ 33 3. 658m @ 34 s/m

Sabina row:
1. 751 @ 31 2. 730 @ 31 3. 715 @ 32

Then
3 rounds of
15x Goblet squat @ 16kg KB

3 mins bear crawl (After first round Leoni had to change to quick step due to previous wrist injury)

Rest as above

Then 5 min plank hold

Done :)

This was Leoni's first session after a long break. The rowing times were not good for both of us. Leoni hasn't done IWT with 3 mins of work before and I have no data to compare. For me - I should have hit 750 m and above with every row interval. It looks like I haven't recovered fully, hence today it is going to be a recovery day.

Sabina