Training at Energie Fitness Club in Fulham
Morning (on empty)
10x 250m row @ sub 58 sec
57.5 @ 33
57.1 @ 32
57.2 @ 31
56.9 @ 33
56.9 @33
56.8 @ 33
57.7 @ 33
57.8 @ 33
58.5 @ 33
58.7 @ 34
Failed 2x, which was better than last weeks 5 fails.
then "cosmetics" - naff cardio for 15 mins and 100x lunge @ 2x8kg
Then (afternoon) - 2.30pm
POWER
Build up to 70% 1RM power clean
5x3 @ 45kg (70% 1RM) focus on speed
then
Pull up ladder
10 -1 (55 pull ups in total)
then 6 mins plank hold
No comments:
Post a Comment