By Coach Cj Swaby
This week it was pretty simple. Cj Swaby lead the sesison and jumped in the trenches with the crew. Kettlebells were this dish of the day with a tasty little finisher from Coach Sabina Skala. Here's how it went down.....
Warm up: Joint Mobility
Main Session
A/
Double Kettlebell Snatch into Double Kettlebell Jerk x 10 reps (1 rep every 6 seconds)
x 5 sets. 90 seconds rest between sets.
Rest 4 minutes
B/ Double Kettlebell Clean into Kettlebell Front Squat
The Finisher
Plank hold x 5 minutes. Cj Swaby decided he would try it with a 15kg weighted vest, feet elevated on a bench and arms supported on a mini trampoline. Try it; its an interesting piece let me tell you!
If you want to improve your fitness beyond what you thought possible and train with some awesome people and great Coaches, come and help raise the bar. New class has now been added.
Full Throttle Fitness
Sat 12:15pm - 1:15pm
Balance Physiotherapy, 113 Gauden Road, London,SW4 6LE
Fri 7:15pm - 8:15pm
Energie Gym, Peterborough Road, London, SW6 3EF
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