Tuesday, 12 April 2011

Full Throttle Fitness 2011 WOW # 11

Full Throttle Fitness 2011 WOW# 11 (Workout Of The Week)

By Coach Cj Swaby

This week it was pretty simple. Cj Swaby lead the sesison and jumped in the trenches with the crew. Kettlebells were this dish of the day with a tasty little finisher from Coach Sabina Skala. Here's how it went down.....

Warm up: Joint Mobility

Main Session


Double Kettlebell Snatch into Double Kettlebell Jerk x 10 reps (1 rep every 6 seconds)

x 5 sets. 90 seconds rest between sets.

Rest 4 minutes

B/ Double Kettlebell Clean into Kettlebell Front Squat

The Finisher

Plank hold x 5 minutes. Cj Swaby decided he would try it with a 15kg weighted vest, feet elevated on a bench and arms supported on a mini trampoline. Try it; its an interesting piece let me tell you!

If you want to improve your fitness beyond what you thought possible and train with some awesome people and great Coaches, come and help raise the bar. New class has now been added.

Full Throttle Fitness

Sat 12:15pm - 1:15pm
Balance Physiotherapy, 113 Gauden Road, London,SW4 6LE

Fri 7:15pm - 8:15pm

Energie Gym, Peterborough Road, London, SW6 3EF

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