Training Blog - Sabina (20th April)

TRAINING 20TH OF APRIL (SABINA)

For the next 6 weeks I will be blogging my training, also training of some of my friends and clients. Some days will be fun, some will probably crush my ego badly ;). So here we go...

8am (on empty stomach)

10x 250m row @ < 58sec

s/m - strokes per minute

59.4 @ 31 s/m
58.7 @ 31
57.9 @ 32
58.0 @ 32
56.8 @ 34
57.9 @ 32
57.4 @ 32
58.0 @ 32
58.0@ 33
57.2 @ 34

Failed 5x

100 lunges @ 2x8kg DB

Then (afternoon 5.30 pm)

STRENGTH DL @85%

Build up to heavy D/L

then

9x1 @ 92.5kg

then

50 TGU's @ 12 kg KB

(slow, focus on form)

then 6 mins plank hold

Saba