Training 21st of April (Will, Sabina)

TRAINING THE 21ST OF APRIL @ Energie Fitness Club in Fulham (WILL - STRENGTH, SABINA - RECOVERY DAY)

Will

Warm up - joint mobility, wall squats, shoulder dislocates, etc

Then - build up to heavy DL (80% 1RM)

5x2 @ 152kg

Then 12 mins of DL to squat thrust (max number is 12 mins)

Total: 50 DL's 50 squat thrusts

Then - wrist mobility work

Sabina (Recovery & dance)

7.30 am (on empty stomach)

30 mins easy run

then evening

90 mins dance practice

Saba