I actually had IWT planned for Friday, however, I didnt have enough sleep a night before. Bearing in mind I did heavy TGU's and then intenese dance practice session in the evening, I needed at least 7 hrs of sleep to recover. I only managed 5 hrs and I felt really bad in the morning. Weak and tired. Sometimes it is better to take a day off training, re-focus and be ready for a hard session next day.
Deadlift up to 90 kg then 5x3 @ 90kg.