May the 27th - Friday - recovery practice
I actually had IWT planned for Friday, however, I didnt have enough sleep a night before. Bearing in mind I did heavy TGU's and then intenese dance practice session in the evening, I needed at least 7 hrs of sleep to recover. I only managed 5 hrs and I felt really bad in the morning. Weak and tired. Sometimes it is better to take a day off training, re-focus and be ready for a hard session next day.
On Friday I have spent 50 mins streatching and "foam-rolling". No training done on the day.
Patiently waiting ...
May 28th - Saturday - Power Endurance (see Full Throttle session)
May the 29th - Sunday - Dance practice
May 30th - Monday (Strength DL)
Deadlift up to 90 kg then 5x3 @ 90kg.
Deadlift felt really strong, can up the weight.
Then afternoon:
10x hill sprints in the rain :), which was FUN
May 31st - Tuesday (Recovery)
Easy run - approx 40 mins
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