Saturday, 28 May 2011

Getting Back To Basics

By Coach Cj Swaby

Its amazing what you can find on the internet. Like this video of me and the crew at body power 2011 with Martin Rooney. The video says it all. The take home message is

"Sometimes doing things that are very basic - produces amazing results." - Martin Rooney.

Martin Rooney, Body Power 2011, Birmingham, UK

martin rooney pressup challenge from mike ashworth on Vimeo.

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