By Coach Cj Swaby
After a week or so off, with Body Power 2011 and Martin Rooney workshops out of the way, we were back in full effect. The session was simple, but both physically and mentally demanding. Coach Sabina Skala led the warm up, then Cj Swaby hit the Full Throttle Fitness crew up with something quite tasty. Here's how it went down.
Full Throttle Fitness WOW # 14 (Workout of The Week)
Warm up: Joint Mobility & Dynamic Movement
Main Session:
A) Double Kettlebell Snatch into Jerk x 10 reps (Tempo:1 rep every 5 seconds)
B) Modified Tabata Sprints 20 seconds work: 10 second rest x 8 rounds
This equals 1 block. Complete 4 blocks with 90 seconds rest between. This is 1 set. Complete 2 sets. Rest 5 minutes between sets.
Make sense? if not drop us an email and we'll set you straight!
After that we cooled down and stretched out, ready to rock the spot again next weekend. Want to get fit and fancy a challenge? then why not join in the fun and test your metal?
Full Throttle Fitness Class
Friday 7:15pm - 8:15pm, Energie Health CLub, Carnwarth Road, Fulham, London
Saturday 12:15pm - 1:15pm, Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE
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