Saturday the 23rd April
Some people learn hard way - unfortunately I am one of them. After Friday's session the obvious choice for Saturdays training was - recovery. However, I still decided to participate in our Saturdays group session (Full Throttle). It was CJ's time to lead the session and he included a lot of push ups, static holds, swings, grip work, rowing, etc. Basically - everything that I should not have done after Friday. Not only I wasn't able to keep up with the guys, I also managed to hurt my elbow (which I so carefully avoided on Friday changing push ups to pull ups).
So the lesson has been learned, my tendonitis is back, which means acupuncture and no pushing movements for at least 2 weeks.
Anyway - Saturdays training will be blogged as Full Throttle WOW.
Sunday 24th April - RECOVERY AND CHEAT DAY :)
Early morning run 40 mins (approx) on empty stomach
Monday 25th April (Power/endurance)
Early morning run on empty stomach 30 mins
Then
Evening (7pm)
12x hill sprints
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