Tuesday, 19 April 2011

Full Throttle Fitness WOW #12

The theme of last weeks workout was "How to become a man".

Warm up - Joint mobility etc


Manmaker ladder 1-10

Use 2x KB (weight of your choice - if you are a real man 2x 20kg and/or heavier, if you are Sabina - 2x12kg is just enough).

Bear crawl or staircase run (as your rest) in-between rounds

Then - CJ's finisher

3 rounds of

3 mins (aim for max number of sets), rest 90 sec between rounds

5 x double KB clean and push press

5 x windmill per arm

Job Done!

To watch the video from and the FUN we had, follow the link below:



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