The theme of last weeks workout was "How to become a man".
Warm up - Joint mobility etc
Workout:
Manmaker ladder 1-10
Use 2x KB (weight of your choice - if you are a real man 2x 20kg and/or heavier, if you are Sabina - 2x12kg is just enough).
Bear crawl or staircase run (as your rest) in-between rounds
Then - CJ's finisher
3 rounds of
3 mins (aim for max number of sets), rest 90 sec between rounds
5 x double KB clean and push press
5 x windmill per arm
Job Done!
To watch the video from and the FUN we had, follow the link below:
http://www.youtube.com/user/CJSFitness?feature=chclk#p/a/u/0/pA1gJRDMxDE
Sabina
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