Wednesday, 27 April 2011

Sabina training blog - 26th April

26th April Tuesday - STRENGTH

I didn't have much time to train today, however managed to fit 20 mins training.

Warm up

3 rounds of

5 x wall squats

5 x shoulder dislocate (slow)


Build up to heavy OHS (up to 85% 1RM)

then 6 rounds of 3 x OHS @ 45 kg

Job done.


Anonymous said...

are those still the same wrist straps from when I was there? We want to move back to uk but don't know if we would be able to.

Sabina Skala said...

LOL, naaah these are new Shaun. Move back here, I miss my training buddy. Saba

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