26th April Tuesday - STRENGTH
I didn't have much time to train today, however managed to fit 20 mins training.
Warm up
3 rounds of
5 x wall squats
5 x shoulder dislocate (slow)
then
Build up to heavy OHS (up to 85% 1RM)
then 6 rounds of 3 x OHS @ 45 kg
Job done.
2 comments:
are those still the same wrist straps from when I was there? We want to move back to uk but don't know if we would be able to.
Shaun
LOL, naaah these are new Shaun. Move back here, I miss my training buddy. Saba
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