Full Throttle Fitness W.O.W #14

So, with all this talk of Gym Jones coming to the Uk in October, and the F.D.I (First Degree Instructor Certification) in London, the number 300 was sticking in Cj's brain. This week the Full Throttle Fitness Class was pretty simple, 300 Reps (plus some change to go with it). For those of you that don't know who Gym Jones are or the Film 300 get to know!

Full Throttle Fitness W.O.W # 14

Warm Up: Joint Mobility & Dynamic Movement


Section 1: Cj Swaby

Spartan 300 Rep Workout

1) 100 Double Kettlebell Jerks : 10 reps x 10 sets (25 seconds rest in between)

Rest 1 minute

2) 100 Single Arm Kettlebell Over head squat 20 reps (10 per arm) x 5 sets (20 seconds rest in between)

3) 100 Kettlebell Snatches Alternating arm every 10 reps.

Rest 3 minutes


Section Two: Cj Swaby

Tabata Sprints

20:10 Work / rest ratio x 8 rounds.

This equals one block. We completed 3 blocks with 1 minute rest in between.


This is what it looked like.....

Spartan 300 Workout (plus some change!)



Try it out, let us know how you got on. Needless to say we were toast!


Full Throttle Fitness
Saturday 12:15pm- 1:15pm
Balance Physiotherapy, 113 Gauden Road, Clapham, SW4 6LE

Join us if you think you've got the minerals!