Muata Then
Muata Recently
In a recent post on his blog Muata lays it down simple and plain. No B.S. It's a great read for people who are in a similar situation, or fitness professionals with clients in the same boat (as we all need constant education from a different point of view).
Ladies and Gentlemen, meet Muata....
Alright Big Dawgs, let’s continue our little conversation shall we …
A week doesn’t go by that I don’t either read an email or have someone tell me in person:
"Man, I wish that I had the willpower you have to lose so much weight and keep it off!"
It’s really the weirdest thing to experience because I feel as if people are putting me on pedestal because they think I must possess some sort of He-Man willpower. Well, I hate to disappoint you guys, but I don’t.
I still deal with having to be mindful of the amount of food I’m eating and how calorie dense my selections are on a daily basis. But, my approach to getting and staying lean has evolved over the years I’ve been on my journey.
When I started my journey, my cravings were out of control. There were so many foods that were placed on the “Do Not Admit” list for my kitchen. My thinking was simple. I knew that if the so-called forbidden foods were in the house, I would eat them. So, I...Read More
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