Wednesday, 25 August 2010

Full Throttle Fitness WOW #28

So with Coach Cj Swaby at the helm for this one - we kept it nice and simple. After a thorough warm up by Coach Sabina Skala, here's how it went down;

Warm up: Joint Mobility & Dynamic Movement

Main Session

Double Kettlebell Jerk x 45 seconds

Tabata Sprints 20:10 x 8 Rounds

Repeat x 3 Rounds

The Finisher

Mixed Circuit Training

45 seconds per exercise : 15 second rest for change over x 1 round

1) Single Arm Kettlebell Snatch (change every 4 reps)
2) Burpees off the medicine ball
3) Marine Kit bag hold and walk
4)Rower - Full Throttle

A simple session, but a very demanding one. Try it. You might like it.
After that we cooled down and stretched out.

Full Throttle Fitness
Saturday 12:15pm - 1:15pm
Balance Physiotherapy 113 Gauden Road, Clapham, London, SW4 6LE

10.00 GBP with text 15.00 GBP without

Txt list: 07903 210 510

No comments: