Full Throttle Fitness WOW # 26

Forgive us! we've been a bit slack posting this one up. No excuses. we'll get back on it. What seems like and eternity(all of two weeks ago) we hit up the willing participants of Full Throttle Fitness with this simple but brutal piece, courtesy of Coach Cj Swaby.



Full Throttle Fitness W.O.W #26



Warm up: Joint mobility & Dynamic movement (x 100 reps)


Main Session

Split into two groups, A and B. One group completes and exercise while the other group completes the other. Change after 4 rounds.


Tabata 20:10 x 8 rounds

Bear Crawl
Sprints


Pulses a raising we went into this double kettlebell workout beauty.

Kettlebelll Ladder 10 - 1

Double Kettlebell Jerk
Renegade Rows Into Press Ups
Double Kettlebell Front Squat



Simple and effective: don't beleive me? check the video below, then try it!





Full Throttle Fitness

"Be inspired"

Sat 12:15pm - 1:15pm, Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE

£10 with V.I.P text £15 without