Forgive us! we've been a bit slack posting this one up. No excuses. we'll get back on it. What seems like and eternity(all of two weeks ago) we hit up the willing participants of Full Throttle Fitness with this simple but brutal piece, courtesy of Coach Cj Swaby.
Full Throttle Fitness W.O.W #26
Warm up: Joint mobility & Dynamic movement (x 100 reps)
Split into two groups, A and B. One group completes and exercise while the other group completes the other. Change after 4 rounds.
Tabata 20:10 x 8 rounds
Pulses a raising we went into this double kettlebell workout beauty.
Kettlebelll Ladder 10 - 1
Double Kettlebell Jerk
Renegade Rows Into Press Ups
Double Kettlebell Front Squat
Simple and effective: don't beleive me? check the video below, then try it!
Full Throttle Fitness
Sat 12:15pm - 1:15pm, Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE
£10 with V.I.P text £15 without
Monday, 2 August 2010
Full Throttle Fitness WOW # 26
Kettlebell Workshop, London Kettlebells "CJS Fitness" "Cj Swaby" "Sabina Skal" "Full Throttle Fitness" "Kettlebell workout" "metabolic conditioning"
- ► 2012 (32)
- ► 2011 (78)
- ▼ August (5)
- ► 2009 (72)