This was a special sesison. With James Bower being released from duty over the summer as his role as Physical Education Teacher, he was on hand to help deliver an awesome sesison. The 'J' in CJS Fitness was on point and not taking any prisoners. And avid fan of mixed martial arts, and known to be seen lurking in the depths of London Shoot Fighters, his part of the session was MMA Conditioning based. Here's how it went down.
Full Throttle Fitness WOW#27 : Let There Be Cake
Warm Up: Joint Mobility & Dynamic Movement
MMA Conditioning Based Circuit:
5 stations x 1 minute each = 1 Round
Complete 3 Rounds
Marine Kit Bag Slams
Burpees (Any variations)
Dumbell Farmers Walk (Heavy)
After this brutal piece, Coach Cj Swaby topped it off to put the icing on the cake, keeping it simple.
Double Kettlebell Jerks 10 reps x 5 sets (20 second rest between)
Double Kettlebell Front Squat x 10 into box jumps x 10 x 3 sets (30 seconds rest between)
We cooled down and stretched out. Where did the whole cake thing come into it? Watch the clip below. Here's a hint - it was James Bower's and Coach Sabina Skala's birthday earlier in the week.
Full Throttle Fitness WOW# 27
Full Throttle Fitness
Saturday 12:15pm - 1:15pm
Balance Physiotherapy, 113 Gauden Road, Clapham, London, SW4 6LE
10.00 GBP with VIP text or 15.00 without.
Join the list: 07903 210 510
Tuesday, 17 August 2010
Full Throttle Fitness WOW # 27: Let There Be Cake!
Kettlebell Workshop, London Kettlebells "James Bower" "Sabina Skala" "Cj Swaby" "CJS Fitness" "Full Throttle Fitness" "Workout of the week" "Kettlebell exercises" "MMA Conditioning" "London shoot fighters" "Metabolic conditioning"
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