Full Throttle Fitness WOW # 27: Let There Be Cake!

This was a special sesison. With James Bower being released from duty over the summer as his role as Physical Education Teacher, he was on hand to help deliver an awesome sesison. The 'J' in CJS Fitness was on point and not taking any prisoners. And avid fan of mixed martial arts, and known to be seen lurking in the depths of London Shoot Fighters, his part of the session was MMA Conditioning based. Here's how it went down.



Full Throttle Fitness WOW#27 : Let There Be Cake


Warm Up: Joint Mobility & Dynamic Movement


Main Session
MMA Conditioning Based Circuit:

5 stations x 1 minute each = 1 Round
Complete 3 Rounds

Exercise Menu

Marine Kit Bag Slams
Burpees (Any variations)
Kettlebell Snatch
Bear Crawl
Dumbell Farmers Walk (Heavy)


After this brutal piece, Coach Cj Swaby topped it off to put the icing on the cake, keeping it simple.

Double Kettlebell Jerks 10 reps x 5 sets (20 second rest between)
Double Kettlebell Front Squat x 10 into box jumps x 10 x 3 sets (30 seconds rest between)

We cooled down and stretched out. Where did the whole cake thing come into it? Watch the clip below. Here's a hint - it was James Bower's and Coach Sabina Skala's birthday earlier in the week.


Full Throttle Fitness WOW# 27





Full Throttle Fitness

Saturday 12:15pm - 1:15pm

Balance Physiotherapy, 113 Gauden Road, Clapham, London, SW4 6LE
10.00 GBP with VIP text or 15.00 without.

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