Full Throttle Fitness WOW # 23

This session was all Coach Cj Swaby. He got a bit carried away (so much so, Coach Skala has banned him from next weeks class) but everyone had great fun. You'll see what we're talking about in the video below.






Full Throttle Fitness WOW # 23


Warm Up: Joint Mobility & Dynamic Movement


Section 1: Kettlebell timed set

6 minutes Total

1) Double handed Kettlebell Swing x 1 minute
2) Single Arm Kettlebell Clean & Press / Kettlebell Jerk x 1 minute per arm
3) Double Handed Kettlebell Swing x 1 minute
4) Single Arm Kettlebell Snatch x 1 minute per arm


Section 2: Mixed Circuit Training

Pair up and choose and A and a B.

Work:Rest ration 30:30 x 2 per station

5 stations in total.

Complete 3 circuits in total.

Rest 1 minute after circuit 1

Rest 2 minutes after circuit 3

The Exercise Menu

1) Stair Sprints
2) Burpees into tuck jump
3) Medicine Ball Slams
4) Bear Crawls
5) Marine Kit Bag shoulder & Slam / or Flip


IMPORTANT NOTE - This is an extremely brutal piece and should only be attempted by those of advanced fitness levels - no joke!

We cooled down and went our merry way into the sweltering summer heat.


Full Throttle Fitness

Saturday 12:15pm - 1:15pm,
Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE

£15 or £10 with VIP text.