Something is not quite right in the CJS Fitness household. One week Cj Swaby is AWOL, the next Coach Skala is jetting off to Poland (leaving Cj to his own devices). They say time apart is time well spent...we'll see!
Cj got down to business with a body weight circuit, Tabata sprints and bear crawls, plus Kettlebell training with 100 reps thrown into the mix. This session also saw the return of the Human Huskie - a perennial favourite.We cooled down and got to grips with Trigger Point Therapy to aid our recovery.
Full Throttle Fitness WOW # 21
Warm up: Joint mobility and dynamic movement.
Section 1: Body weight circuit & Kettlebells 100 reps.
Body weight circuit
45 seconds work: 15 seconds rest x 3 circuits
1) Bear Crawl up/ down stairs
2) Rock up squats
3) Scissor sit ups
4) Burpees
5) Precision plyometric Jumps
We rested 2 minutes then went into
Double Kettlebell Jerks x 100 Reps
10 reps x 10 sets with 25 seconds rest between
The Finisher
Tabata protocol (20 seconds work: 10 seconds rest x 8 rounds)
Block 1) Sprints
Block 2) Bear Crawls forward & Backwards for the first 4 rounds, then lateral bear crawls for the last 4.
Utterly spent, we cooled down and stretched out, and got our head around some trigger point therapy kit to aid our recovery. You can find out more about it here. Ravenous, we headed across the road to Cafe Seconda for some serious tukka!
Full Throttle Fitness
Sat 12:15pm - 1:15pm, Balance Physiotherapy, 1134 Gauden Road, Clapham, SW4 6LE
£10 VIP txt, £15 without.
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