There is a tendenacy in the health and fitness world to make things more complicated then they need to be. When dealing with ELITE athletes (professional or amateur) where fractions of a second can mean the difference between Silver or Gold, or going down in history versus fading into a world of obscurity, this is understandable.
For the majority of us, the usefullness of this complexity is questionable. Effective training can often mean simplicity. Simple strength - but don't confuse that with easy.
Here at CJS Fitness over the past year or so we've been following the phenomenal body weight specialists, The Bartendaz. Their strap line?
"Health is wealth, movement is medicine."
Read it again. Let that swirl around your head a little, then let it sink in. Cj had the opportunity to meet Dr G from the Bartendaz at the SENI expo. A humble and inspiring man. We had recently run the 100 Rep challenge at The Body Power Expo, which was headed up by Rannoch Donald of Simple Strength, and after talking to Dr G a fire was lit and has steadily grown force over the past week. Watch the clip below and it will be all become clear.
CJS Fitness V Bartendaz
More to come about the 100 rep challenge, the art of simple strength.
Saturday, 5 June 2010
CJS Fitness V Bartendaz : 100 Rep Challenge
Kettlebell Workshop, London Kettlebells "CJS FItness" "Cj swaby" "Dr G" "Dr Good body" "Batrendaz" "100 reps challenge" "Rannoch Donald" "Simple strength""CJS Fitness V Batrendaz" "Sabina SKala" "Body wieght exercises" "
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