Although Mr CJ Swaby was noticeably absent (and truly missed), we still could feel his presence and watchfull eye in the air. I am sure he would be proud seing the effort everyone has put into the session.
W(orkout) O(f the) W(eek) :
Joint mobility warm up
1 minute on each station
Row (minimum pace - 250m per minute)
KB Snatch (30 sec per arm)
KB Renegade Row
Jumps over bench
Rest 2 mins inbetween each round
Then - team push up ladder.
Looks like: one person does 10 push ups, all others hold plank position (elbows straight and in lock out), then next player does 10 push ups, others hold the plank, etc until everone has done 10 reps, then 9, 8, etc ... down to 1.
Cool down and stretch