This is another clip in the CJS Fitness Kettlebell series. It covers the basics of the single arm kettlebell jerk. Its not designed to teach you the exercise, but acts more as a reference tool if you have already had some instruction on how to do it.
Enjoy!
Thursday 26 June 2008
Kettlebell Jerk: Handy clip this..
Kettlebell Workshop, London Kettlebells
fitness training,
Kettlebell Jerk,
Kettlebells,
single arm jerk,
single arm kettlbell jerk
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