Full Throttle Saturday WOW #1 (after holiday break)

By Coach Sabina Skala

First FULL THROTTLE session after our holiday break had to be "special" :).
This is a very similar session I did with one of our athletes during last week of his pre-MMA fight preparation.

So here is what we did:

2 rounds of 45sec work 15 sec to change the station

Heavy bag slam
Burpee
Partner turtle lift
Swings outside the knees
Frog Hops

Rest 1 min inbetween rounds

Then
2 rounds of of 45sec work 15 sec to change the station
Bearcrawl (with KB's - dont use your legs, drag them as you move forward)
Partner work - Roll and jump over
Partner lift (TGU)
Farmers carry
Renegade Rows

Rest as above

then
1 round of of 45sec work 15 sec to change the station

Partner deadlift
Fireman carry
V- sit up
Plank (with your partner on your back)

Rest 4 mins

then
8 rounds of 20 sec work/10 sec rest
Alternate between

Deck squat to shoot
Frog hop

Job Done!

If you are not sure how Partner turtle lift looks like, here is a good example (this is one of the conditioning session I did with our Fighter Development Program athlete Scott Jansen)

http://www.youtube.com/user/FDPUK#p/a/u/1/1Z2ewE4umcw

Enjoy!

Sabina