Saturday, 17 September 2011

Full Throttle Fitness WOW # 2

By Coach Cj Swaby

The new format to Full Throttle Fitness meant that today's session kicked off with a strength based odd lift. Fresh on the mend from his injury, Coach Cj Swaby decided to jump in on this session, turning up the heat. Here's what went down.

Full Throttle Fitness WOW # 2

Warm up: Joint Mobility & Dynamic Body weight Movement

Section One: Odd Lifts

Double Kettlebell "Two Hands Any How" 3 Reps x 3 Sets

3 minute rest between Sets

Rest 5 minutes then...

Section 2: Strength Power Endurance

A1) Double Kettlebell Snatches 10 reps x 10 sets / 90 seconds rest between sets

A2) Sprints: 20 sec work : 10 recovery x 8 rounds

A3) Warrior Sit ups 20 secs work : 10 secs recovery

Cool Down & Stretch

This piece has everyone in attendance questioning their sanity - and rightly so! great fun was had by all


New classes have been added to the timetable. We now have classes in Fulham, and in Clapham. Check out the timetable HERE.

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