Wednesday, 13 July 2011

The Crossfit Legacy

By Coach Cj Swaby

What is Crossfit?
What Is the science behind it?
Is Crossfit a cult?
Where does Crossfit succeed where commercial gyms fail you?
Want to try Crossfit out for FREE?

These questions and more will be answered at the CJS Fitness Saturday Seminar on July 23rd, "The Crossfit Legacy". In the first hour Head Coach Tom Bold (Crossfit Bold), and Jack Hennegan (In2 Crossfit Clapham) will take you on a tour de France, expelling myths and confirming others, but setting the record straight, leaving no stone unturned. In the second section you will have the opportunity to train and experience a Workout Of The Day (WOD) at the newly launched In2 Crossfit Clapham, with Head Coach Jack Heneghan.

The event is FREE but spaces are strictly limited. You don't want to miss out on this great opportunity, so book now. Click the link below for further details and online booking.


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