By Sabina Skala
Last Saturday was my turn to lead the session. The plan was to do a simple circuit, focus on speed, light weights or body weight only and get as many reps during each min as possible.
Every time I think I cannot be surprised by training - it happens. War machine rows and push up rolls station was an absolute killer for all of us. Hats off to al the guys completing the training, it wasnt an easy session. All of us had to dig deep.
Joint mobility warm up