Full Throttle Fitness 2011 WOW # 9

This is one of my favourite strength endurance workouts. I did it a while ago and decided to share the experience on Saturday.

Due to my reoccurring elbow injury I couldn't train myself (believe me I was gutted) but I thoroughly enjoyed watching the guys pushing through the training ;).

Main session:

The exercises were:

Double KB Jerk

Front Squat (KB's rack position)

Renegade Row to push up

Burpee to push up

Reps:

20/15/10/5

15/20/5/10

10/5/20/15

5/10/15/20

1st set looks like:

20 Jerks, 15 front squats, 10 renegade rows to push up, 5 burpees

2nd set

15 Jerks, 20 front squats, 5 renegade rows to push up, 10 burpees, etc...

After sets 1, 2, 3 and 4 have been completed - 4 mins rest

then

Bonus - all the way back

repeat set 4, set3, set2 and set 1

After the Bonus everyone had enough.

Sabina