Monday, 6 December 2010

Full Throttle Fitness WOW# 38 (Workout Of The Week)

By Coach Cj Swaby

Its been a long while (well, since the summer) that the "j" in CJS Fitness represented at the Full Throttle Fitness Class, but this week school was in session as Physical Education Teacher and Strength Coach, James "The Real Deal" Bower, put the class through their paces. Here's how it went down.

Full Throttle Fitness WOW#38

Warm up: Joint Mobility & Dynamic Movement

Section One: James Bower
Four bodyweight stations, working in pairs on each station.

1)Pistols (one leg squats),
2)Handstand push ups,
3)Tuck plyometric jumps over hurdles
4)Rope climb.

Alternate back and forth until each person has completed 10 sets on each station. Perform 3 reps per set.

Sounds simple right? try it!

Section 2: Coach Sabina Skala

Jacobs Ladder

10 swings 1 travelling burpee
10 swings 2 travelling burpees...etc up to 10 swings 10 travelling burpees

There isn't much to this one really, but the pieces sums up coach Skala perfectly. Simple, but brutal!

We threw a few other things in the mix at the end of the session , check out the video below to see what else we got up to.

Full Throttle Fitness WOW #38 (Workout Of The Week)

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