Wednesday, 15 December 2010

Full Throttle Fitness Workout of the Week WOW #39

By Coach Sabina Skala

After a warm up which consited of joint mobility and different variations of forward or back rolls (including rollin over a person, which was obviously CJ's idea :) ). After quite entertaining start, we moved to the main part of the session.
This time we did another 400 reps training. It was a "test drive" before the MIGHTY 400 reps, which will be coming very soon.

Here is what was done on Saturday:

Double snatch (2xKB) 20/15/10/5
Renegade Row (double count) 16/20/6/10
Push Up 10/5/20/15
Front Squat (KB's in rack position) 5/10/15/20

This was 1 set, we did 2 sets in total.
1st round looked like 20 x snatch, 16 x renegade row,10x push up, 5x front squat
2nd round 15 x snatch, 20 x renegade row, 5x push up, 10 x front squat

100 reps per exercise, 4 exercises = 400reps

It was quite interesting and surprising how hard push ups felt during the 2nd set...

The weights used - ladies - 2x12kg KB
Gents - 2x 16kg and 2x 20 kg

It was a hard session, I look forward to the Christmas Special this Saturday already!

Full Throttle Fitness

Saturday's 12:15 - 1:15pm
Balance Physiotherapy, 113 Gauden road, London, Sw4 6LE

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1 comment:

Body fitness said...

Wow,it looks so great.Thanks for sharing such an amazing information with a video.It's awesome.Nice workout.