So with Cj absent, the game was on for Coach Sabina Skala to dispense a fierce gut wrenching session. Below was her devious plan.
Full Throttle Fitness: Workout of the Week
Circuit x 4 Rounds
1 minute per exercise. 2 minute rest between rounds.
Exercise Menu
1)Rowing Machine
2)Box Jumps
3)Push ups
4)Step ups - with two kettlebells in rack position
5)Kettlebell Renegade Rows
6)Double Handed Kettlebell Swing
7)Double Kettlebell Jerk
Tasty right? If you try this out let us know how you get on (but don't blame me, blame Sabina).
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