Wednesday, 17 November 2010

Full Throttle Fitness WOW# 36

Full Throttle Fitness WOW# 36 (Workout Of The Week)

By Coach Cj Swaby

There are somethings in life that just seem to go well together, Batman and Robin, Bonny & Clyde, Usain Bolt and 100 metres, fish and water, Ben & Jerry's ice cream and a spoon, kettlebells and Steve Cotter, Rannoch Donald and simple strength, 'shell' tracksuits and the 80's; while other things, for their own good, should be kept FAR apart. Coach Skala and Cj Swaby are such examples, because when we get together carnage ensues. What seemed like a good idea for a session at the start, suddenly became apparent that in no uncertain terms was what we proposed a 'GOOD' idea. I guess you live and you learn right?

Full Throttle Fitness WOW# 36
Warm Up: Joint Mobility & Dynamic Movement

Main Session (led by Coach Cj Swaby)

Double Kettlebell Front Squat x 10
Double Kettlebell Swing x 10
10 Box Jumps x 10

Cycle this x 3 with NO rest. This equals 1 set.

Complete 3 sets with 3 minute rest between sets. This totals 270 reps.

Section 2 (led by Coach Skala)

Tabata Hybrid: 20:10 x 10 rounds per station.
x 4 stations in total.
1 minute test between stations.

1) McKenzie Burpees
2) Sprints
3) Bear Crawls
4) Stair Sprints

Cool down, stretch and Grid to close.

There was an eerie silence that loomed over the session this week as we attacked this session. If you want to know why, try this session out. You'll soon see!

Full Throttle Fitness Saturdays 12:15pm -1:15pm,
Balance Physiotherapy 113 Gauden Road, Clapham, London, SW4 6LE

£15 per class or £10 VIP
For updates and VIP list follow us on FACEBOOK

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