Full Throttle Conditioning WOW # 37

It took me 3 days to recover after training we did last Saturday. It is hard when you do it, but it doesnt promise that you will need such a long time to shake it off. If you are going to give it a go, please bear in mind - you need to make time for recovery, so I would recommend trying it out a just before your REST day.



Here it goes:



Warm up -

Joint mobility



Work Out - 100 reps of each in total



It works out:


Thrusters 20 - 15 - 10 - 5
Renegade Rows 16 - 20 - 6 - 10
Double Swing 10 - 5 - 20 - 15
Burpee to push up 5 - 10 - 15 - 20


1 round looks like - 20 thrusters, 16 renegade rows (double count), 10 double swings, 5 burpee to push up


This was 1st set


Then - a bonus :), set number 2:


Thrusters 5 - 10 - 15 - 20
Renegade Rows 10 - 6 - 20 - 16
Double Swing 15 - 20 - 5 - 10
Burpee to push up 20 - 15 - 10 - 5

Ladies used 2x12kg KB, gentelmen 2x16kg +

Cool down

Row and deck squats



Job done!



Sabina