Tuesday, 21 September 2010

Full Throttle Fitness WOW# 30

Full Throttle Fitness WOW#30 (Workout Of The Week)

Reunited after some time apart. Cj Swaby, fresh off Steve Cotter’s CKT 2, and Coach Skala back from Gym Jones in Utah – this was a double impact session designed to test your mettle. Coach Skala led the bodyweight warm up, with Cj Swaby hitting home with a devilish double kettlebell piece. Not one to be out done, Coach Skala hit the lower quadrant with a squat session that left all with Bambi legs. Back for the second time Coach Cj Swaby finished off with tabata sprints and partner carry drills. Here’s how it went down at Full Throttle Fitness at Balance Physiotherapy, London.

Warm Up: Joint Mobility & Dynamic Movement

Section 1: Cj Swaby

Round 1

Split Group into two groups. Group A and Group B
Part A)
Double Kettlebell Snatch x 10 (Men 20kg+ Ladies 12kg+)
Then straight into....
Part B)
1 Minute Steady State Jog (Group A)
1 Minute Warrior Star Jumps (Group B)
Switch over after 1 minute.
This equals 1 round. Complete 3 rounds. Job Done

Rest 5 mins

Section 2: Coach Skala

Single Arm Over Head Kettlebell Squat x 30
Burpees (with a press up) x 30

Then 20 of each, then 10 of each.

Rest 5 mins

Section 3: Coach Cj Swaby

The Finisher

Tabata Sprints (20:10) x 4 Rounds
Partner Carry x 30 seconds
This equals 1 round. We did 3 rounds in total. Awesome effort from all those involved. Full Throttle returns next week, come and join us – be inspired.

Full Throttle Fitness
Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE

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