Full Throttle Fitness W.O.W #16

Coach Sabina Skala

Another Saturday without Cj. At least this time he had a good excuse. At the time we were going through our training, Coach Swaby was following his dream. Not everyone knows, but he always wanted to be a Marine. Last weekend... he had a chance to feel like one. He fought a true battle (the bruises and cuts were proudly presented later on) running a 10k race with 20kg backpack. We were very proud of him!

Coming back to Full Throttle - the group on Saturday was very strong, hence the workout had to be accordingly demanding. And... it claimed a few victims

Training plan:

Joint mobility warm up
Team challenge:
sprint, forward roll, sprint and bear crawl
(every person repeated the drill twice)

then:

Man Maker / Squat jump ladder
10 - 1
looks like:
10x man maker 10x squat jump
9x man maker 9x squat jump
8x man maker 8x squat jump
etc down to 1 man maker 1 squat jump

Then
8x 20/10 tabata sprints
2 mins rest
4x 20/10 tabata sprints

Everyone has put a great effort. It is always a great fun to work with this group and the new faces didnt disappoint either. I look forward to the next training already!



Full Throttle Fitness
Saturday 12:15pm - 1:15pm
Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE

£15 or £10 with VIP text