Here we go again! Its been a long while since I've had some fun with the tire and sledge hammer. With today being Thursday (Thors-day) I thought it only right that I honour the Norse God with my own hammer time action.
With the sports science theory firmly parked on the bench (never been a big fan of theory - I prefer fact). I got on with the 270 rep protocol that I used last week. Here's how it went down.
Warm up: Joint Mobility
Main Session
Section A (The "warm up")
Single Arm Kettlebell Jerk (24kg) x 10 minutes (5 minutes per arm)
1 minute rest
Single Kettlebell Snatch (24kg) x 6 mins (3 miutes per arm)
2 minutes rest then.....
Section B
Sledge hammer slams onto truck tire (12kg) x 10
Burpee off the tire onto floor and land on tire x 10
Pull ups x 10
Cycle x 3 = 1 Set (no rest between each cycle)
Complete 3 sets
Rest 1 minute between sets
Total: 270 reps
Tasty? Well, put it this way, my grip was smoked and I felt like I could use my lats as wings by the end of this session!!
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