Thursday, 19 November 2009
Metabolloxed - The Sequel
Here we go again! Its been a long while since I've had some fun with the tire and sledge hammer. With today being Thursday (Thors-day) I thought it only right that I honour the Norse God with my own hammer time action.
With the sports science theory firmly parked on the bench (never been a big fan of theory - I prefer fact). I got on with the 270 rep protocol that I used last week. Here's how it went down.
Warm up: Joint Mobility
Section A (The "warm up")
Single Arm Kettlebell Jerk (24kg) x 10 minutes (5 minutes per arm)
1 minute rest
Single Kettlebell Snatch (24kg) x 6 mins (3 miutes per arm)
2 minutes rest then.....
Sledge hammer slams onto truck tire (12kg) x 10
Burpee off the tire onto floor and land on tire x 10
Pull ups x 10
Cycle x 3 = 1 Set (no rest between each cycle)
Complete 3 sets
Rest 1 minute between sets
Total: 270 reps
Tasty? Well, put it this way, my grip was smoked and I felt like I could use my lats as wings by the end of this session!!
Kettlebell Workshop, London Kettlebells "metabolic training" Metabolloxed" "CJS Fitness" "Cj Swaby" "extreme workouts" "extreme fitness" "Full throttle fitness" "workout of the week" "sledge hammer training"
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