To flow seamlessly from one movement to another with complete bodily control would be included in my definition of athleticism. The ability to express your body without being restricted in your range of movement is something to aspire to, and something that Scott Sonnon achieves so well. Sometimes your body is all the gym equipment that you need. Welcome to the art of movement.
Tuesday 10 November 2009
The Art Of Movement
Kettlebell Workshop, London Kettlebells
"Cj Swaby" "CJS Fitness" "Prasara body flow" "Scott sonnon" "Bodyweight exercises"
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