Monday, 26 October 2009

270 Rep Challenge - Metabolloxed!

It's been some time since I've had a spiritual experience during a workout, but this time I called out a few deities, and had to search deep within to pull through it.

Who's idea was it? well, it was mine. It seemed like a good idea, until the end of the first set when James Bower and I realised the daunting task that lay before us. Apologies to the patients at Balance Physiotherapy (who could hear our cries of agony through the treatment room doors).

Designed to blitz the legs here's what we got up to

Barbell Hack Squat
(70 - 80% 1RM) x 10 reps
Double Kettlebell Front Squat x 10 reps
Box jumps x 10 reps

= 1 Round (30 reps total)

3 Rounds = 1 set (90 reps total)

Complete 3 sets (270 reps total)

No rest between rounds. Rest 3 minutes between sets.

We'll be archiving this one (only to reappear in the far far future) Try this out and let us know how you get on (go on, we dare you).

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