After a recent post for the guys, I promised one for the ladies. Here it is, Zuzana of Rock your Body Tv demonstrating a challenging weight training workout for women. She has a great site with lots of training tips and ideas. The weight training workout below will have you lean and toned over time (but probably walking like John Wayne the day after). In short, its effective. Let us know what you think.
Tuesday 13 October 2009
Rock Your Body Workout
Kettlebell Workshop, London Kettlebells
"Zuzana" "Rock you body tv""Cj swaby" "CJS Fitness" "Weight training for women" "Workouts for women" ""workout of the week"
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