Thursday, 6 October 2011

Full Throttle Fitness WOW#4

By Coach Cj Swaby

This weeks session was a killer combo, started by Coach Cj Swaby, and duly topped off by the infamous Coach Sabina Skala. Mixed Circuit Training was the name of the game, and the class grabbed every opportunity to bring their "A Game". Here's how it went down.

Full Throttle Fitness WOW#4 (Workout Of The Week)

Main Session

Warm up: Joint Mobility & Dynamic Movement



45 seconds work : 15 seconds recovery x 3 rounds per station. 5 stations in total

Exercise Menu

1) 40kg Marine Kit Bag (or Sand bag) High Pull
2) Rower Level 7 < 1:50 for 500m split
3) Medicine Ball Slams (4kg)
4) Kettlebell Hand to Hand Swing
5) Traveling Frog Hops

Rest 4 - 5 minutes. Then Coach Sabina Skala took over.


1/ Bear Crawls 20 seconds work : 10 seconds rest x 8 rounds
2/ Duck Walk 30 seconds work ; 10 seconds rest x 4 rounds
3/ Traveling Burpee a length / Bear Crawl Back 20 seconds work : 10 Seconds Rest x 8 rounds

The Finisher

Team Squat ladder 10 - 1

Tasty right? We have a whole new timetable, so now you can chose from 3 classes per week. Full Throttle Fitness is available now in Clapham North & Fulham. Check out the full timetable HERE

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