IDAN
By Coach Sabina Skala
Last Saturday we had a special guest from Tel Aviv - Idan Vadrario. Idan is one of the first Kettlebell teachers in Israel. He owns a functional training space SNATCH, a place definitely worth checking if you are visiting Tel Aviv. It was a great pleasure to meet him!
The training was more focused on power and speed of the movement (hence longer rest), we used lighter kettlebells and aimed for maximum number of repetitions for each round. Weighted exercise was immediately followed by body weight drill.
Workout:
3 rounds of
30 sec 2xKB snatch
30 sec push ups
2 mins active rest inbetween rounds (jogging)
3 rounds of
30 sec 2x KB Jerk
30 sec star jump (touch the floor and jump high)
2 mins active rest inbetween rounds
3 rounds of
30 sec of 2xKB clean
30 sec of burpees
Rest as above
then
Man maker ladder 10-8-6-4-2
Job done!
Saba
No comments:
Post a Comment