FULL THROTTLE FITNESS WOW # 15

By Coach Sabina Skala

Here is our Saturdays session - focus - Strength Endurance.

Warm up with bearcrawls, sprints, bunny hops etc

Then
20/15/10/5
15/20/5/10
10/5/20/15
5/10/15/20

2x KB Jerk
2x KB Floor wiper (double count)
Burpee (push up optional)
2x KB Snatch

looks like 20 Jerks, 15 wipers, 10 burpees, 5 snatches, etc... until 5 jerks, 10 wipers, 15 burpees, 20 snatches

rest 4 mins then repeat the whole set again, this time starting with 5 jerks, 10 wipers, 15 burpees, 20 snatches etc...

100 reps per exercise in total.

Job done!

Saba