Monday, 27 July 2009

Full Throttle Fitness Workout Of The Week

Coach Skala was at the helm this week, and when I tell you the piece was brutal that is no exaggeration. However, revenge was oh so sweet. To top off the session someone thought it would be a great idea to use Coach Skala as a piece of gym equipment! Cj willingly obliged. Skala Windmill anyone? Here's what we got up to....

Full Throttle Fitness - Workout Of The Week

Warm Up: Joint Mobility & Dynamic Movement (10 minutes)

Timed Circuit A

1 minute per exercise x 2 rounds = 1 set (complete 2 sets with 1 minute rest)

Double Kettlebell Bent over Row
Bear Crawl with Marine Kit Bag (or 40kg sandbag) strapped to you
Farmers Walk with double 15kg Discs
Burpees with a roll, tuck jump and press up (I know, I know)
Double Kettlebell Swing

Timed Circuit B

1 minute per exercise x 2 rounds

Lateral Bench Hops
Gorilla Walk
Sprawl with Medicine Ball

"Combat Core! Ala Diesel Crew
10 reps x 3 sets

1)Feet raised on step box
2)Arms extended straight top of press up position on mini trampoline.
3)Drop into a break fall then bounce back to top of press up position.

Then we cornered Coach Skala and gave her a dose of her own medicine!

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