Coach Skala was at the helm this week, and when I tell you the piece was brutal that is no exaggeration. However, revenge was oh so sweet. To top off the session someone thought it would be a great idea to use Coach Skala as a piece of gym equipment! Cj willingly obliged. Skala Windmill anyone? Here's what we got up to....
Full Throttle Fitness - Workout Of The Week
Warm Up: Joint Mobility & Dynamic Movement (10 minutes)
Timed Circuit A
1 minute per exercise x 2 rounds = 1 set (complete 2 sets with 1 minute rest)
Double Kettlebell Bent over Row
Bear Crawl with Marine Kit Bag (or 40kg sandbag) strapped to you
Farmers Walk with double 15kg Discs
Burpees with a roll, tuck jump and press up (I know, I know)
Double Kettlebell Swing
Timed Circuit B
1 minute per exercise x 2 rounds
Lateral Bench Hops
Sprawl with Medicine Ball
"Combat Core! Ala Diesel Crew 10 reps x 3 sets
1)Feet raised on step box
2)Arms extended straight top of press up position on mini trampoline.
3)Drop into a break fall then bounce back to top of press up position.
Then we cornered Coach Skala and gave her a dose of her own medicine!
Monday, 27 July 2009
Full Throttle Fitness Workout Of The Week
Kettlebell Workshop, London Kettlebells "Sabina Skala" "Coach Skala" "Full Throttle Fitness" "CJS Fitness" "Cj Swaby" "Extreme workout" "workout of the week" "kettlebell workout"
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