Full Throttle Fitness 2011 WOW# 4

By Coach Cj SwabySo this week it was Cj swaby at the helm. I kept it real simple, but don't confuse that with easy. Far fromit. It was a combination of kettlebell exercises and bodyweight drills to maximum effect. This is how our weekly class in London went down.



Full Throttle Fitness 2011 WOW# 4

W/up: Joint Mobility & Dynamic Movement



Main Seciton

Exercise Menu

Double Kettlebell Swing x 10
Kettlebell Renegade Rows with Press ups x 10
Kettlebell Front Squats x 10
Burpees x 10

Complete as many rounds of this circuit, keeping a note of how many in
Set 1)2 minutes. Rest 2 minutes.

Set 2) 3 minutes. Rest 2 minutes 30 seconds.

Set 3) 5 minutes. Rest 4 minutes


Then repeat the process in reverse sets. Ie. Set 3) 5 mins then Set 2) 3 mins then set 1) 2 mins.

Your goal is to IMPROVE on the number of sets completed the first time around.


The Finisher. Tabata Protocol 20:10 x 8 rounds

We split the group into two groups, A and B.

Group A: Bear Crawls

Group B: Sprints

After four rounds, the groups switched over.

This is what it looks like....

Full Throttle Fitness 2011 WOW# 4





Full Throttle Fitness
Sat 12:15pm - 1:15pm
Balance Performance Physiotherapy, 113 Gauden Road, London SW4 6LE