This is another clip in the CJS Fitness Kettlebell series. It covers the basics of the single arm kettlebell jerk. Its not designed to teach you the exercise, but acts more as a reference tool if you have already had some instruction on how to do it.
Enjoy!
Showing posts with label single arm kettlbell jerk. Show all posts
Showing posts with label single arm kettlbell jerk. Show all posts
Thursday, 26 June 2008
Subscribe to:
Posts (Atom)