Full Throttle Fitness 2011 WOW #8
By Coach Cj Swaby
Since training for the Strength & Power meet I had noticed massive gains in my training, but had also noticed a decline in my endurance capacity. This week I decided to jump in and take part in the session, and raise the bar for all involved. My first request was that EVERYONE uses a step up from their regular Kettlebell. Then I told them what we were going to do. Have a look first at the clip below, then I'll tell you what we got up to.
Full Throttle Fitness 2011 WOW #8
Warm up: Joint Mobility / Dynamic Movement
Exercise Protocol: Ladder 10 - 1
Exercise Menu
1) Double Kettlebell Jerks
2) "Mahler" Kettlebell Swings
3) Handstand Walk Outs
4) Burpees
Cool Down & Stretch out
Now, this may not seem like much, but believe you me, its very, very nasty. Not Convinced? Join us!
Full Throttle Fitness
Saturday 12:15pm - 1:15pm
Balance Physiotherapy, 113 Gauden Road, London, SW4 6LE
Thursday 24 March 2011
Full Throttle Fitness 2011 WOW #8
Kettlebell Workshop, London Kettlebells
"Cj Swaby" "CJS Fitness" "Coach Sabina Skala" "Full Throttle Fitness" "Kettlebell Workouts"
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