Full Throttle Fitness 2011 Workout Of The Week WOW #5

The lesson taken from Saturdays class (by some...;D) - IF YOU ARE NOT ON TIME, YOU WILL TRAIN WITH HEAVIER WEIGHTS. BEING LATE HAS ITS CONSEQUENCES!

Warm up -

Joint mobility

Workout:

They havent been done for quite a long time and were a bit missed. MANMAKERS! This time - no racing, focus on form and perfection of the movement .

Man Maker ladder

10-9-8-7-6-5-4-3-2-1

Bearcrawl after each set

Looks like 10 man makers, bearcrawl
9 manmakers, bearcrawl etc
55 Man Makers in total

Then


2 rounds of
Static holds 90 sec each
Dead Hang
Squat hold
Hand stand
Wall Sit
Plank

Job done!

Sabina