Full Throttle Fitness Workout of The Week

This week Coach Skala took the lead, after a dynamic warm up by Cj. Partner and body weight exercises were the flavour of the session, with a the unveiling of the Full Throttle Fitness Human Husky exercise!

Here's what we got up to

Full Throttle Fitness Workout of The Week

Warm Up

Joint Mobility
Travelling Lunges (forwards / Backwards) x 2 Lengths each
Agility runs: Hot Stepping and Lateral Shuffle x 2 Lengths each

Main Session

Sprints:
one person lies on the floor - the other sprints x2 Lengths then lies on the floor and the person who was lying on the floor starts sprinting.
x 5 Sets each (clear as mud right? ; )

Partner carry: x 5 lengths each
Bear crawl x 1 length and frog hops - all the way back. x 5 sets each

Circuit

Push: 5 stations x 1 minutes each exercise. x 1 round

Push ups of (feet elevated on bench)

Medicine ball slams

Walking push up (medicine ball)


Barbell Push press (light)

2-3 mins rest

Human Husky (see picture above) 2 lenghts x 2 sets

2 -3 mins rest

Circuit

Pull: 5 stations x 1 minutes each exercise. x 1 round

Sandbag pull (with a rope)

Body rows (on parallel bars)

Rower

Kettlebell Renegade rows

Barbell Bent Over Rows


Job done! Cool down and stretch out.